“I should be fine.”“Other people have it worse.”“I don’t want to be a burden.” If you’ve ever had thoughts like these, you’re not alone. Many of us carry quiet struggles—feeling anxious, burnt out, overwhelmed, or just not like ourselves—and try to push through without asking for help. But here’s the truth:Struggling
Imagine someone telling you they were recently diagnosed with diabetes. Most people would respond with concern, perhaps ask questions about treatment, maybe even offer to help. Now imagine that same person says they’ve been diagnosed with depression. The reactions are often quite different — uncomfortable silence, a quick change of subject,
In today’s fast-paced and unpredictable world, anxiety has become one of the most common mental health challenges people face. Whether it’s persistent worry, overwhelming fear, or physical symptoms like racing heartbeats and sleepless nights, anxiety can disrupt every area of life—relationships, work, health, and even our sense of self. But there
When it comes to therapy, there’s no one-size-fits-all method. But one approach that has helped countless people feel safe, heard, and empowered is Client-Centered Therapy, also known as Person-Centered Therapy. Developed by psychologist Carl Rogers in the 1940s, this type of therapy is grounded in one simple yet powerful idea: You
If you're considering counselling but aren’t quite sure what to expect, you're not alone. Many people hesitate to reach out simply because they don’t know how it works or what happens during a session. The idea of opening up to someone new can feel daunting — but understanding the process can
In a world where we’re constantly told to “stay strong” and “keep pushing,” it’s easy to feel like asking for help is a sign of weakness. But the truth is, reaching out—whether to a friend, family member, or a counselor—can be one of the strongest things you ever do. What Is
