If you’re feeling anxious, overwhelmed, burned out, or stuck in your thoughts, you don’t have to work through it alone.
At Trueself Counselling, our compassionate team provides evidence-based, trauma-informed support to help you feel calmer, more grounded, and better equipped to navigate life’s challenges.
In-person counselling is available in Coquitlam and Victoria, with secure online counselling offered throughout British Columbia.
You might find yourself thinking things through again and again, struggling to switch off, carrying stress quietly, or feeling tired even when everything looks fine on the outside.
Over time, overthinking can become so familiar that it starts to feel normal. You may find yourself constantly analyzing, replaying moments, or carrying a quiet level of stress that never fully settles.
Our Team
Each of our counsellors brings a different background, training and way of working. Have a read through and see whose experience and approach feels like the right fit for you — there’s no rush, and no wrong place to start.
Founder & Counsellor · Anxiety, Burnout & Overthinking
I work with adults experiencing anxiety, burnout, chronic stress, and emotional exhaustion — often people who appear to be managing well on the outside while feeling overwhelmed or unable to switch off internally.
Associate Counsellor · Understanding deeper patterns
In my practice, we explore the stories, relationships, expectations, and environments that shape you.
Associate Counsellor · Warm, Practical & Supportive Counselling
My approach is warm, patient, and supportive, creating space for you to feel heard and understood.
Associate Counsellor · Trauma-Informed & Compassionate Support
I believe that a strong therapeutic relationship can be an important part of healing and meaningful change.
Change in therapy is usually gradual. It builds through small shifts that begin to add up.
You may notice your mind feels quieter, you’re less caught in overthinking, and there’s more space between what happens and how you respond.
Rest may feel more restorative. Focus can become easier. Difficult emotions can feel less consuming and more manageable.
Life doesn’t become perfect — but it can start to feel lighter, calmer, and more within your capacity to handle.
Our counsellors support clients navigating anxiety, burnout, stress, depression, trauma, relationship challenges, self-esteem, and life transitions.
Each member of our team brings their own experience, areas of focus, and therapeutic approach, while sharing a commitment to providing warm, compassionate, and non-judgmental support.
You don’t need to have everything figured out before reaching out. Explore our counsellors and find someone whose approach and experience feel right for you.
Our counsellors support clients with anxiety, stress, burnout, depression, trauma, self-esteem, relationships, life transitions, and emotional challenges.
Counselling may be a good fit if you’re functioning in daily life but feeling internally overwhelmed, stuck in patterns of overthinking, or emotionally exhausted in a way that doesn’t fully lift.
It tends to work best when there is some openness to reflection — not needing to have everything figured out, but being willing to understand what’s going on underneath the surface over time.
It may not be the right fit if you’re looking for immediate solutions without exploration or are not open to reflecting on thoughts, emotions, or patterns.
Starting counselling can feel like a big step, especially when you’re already feeling overwhelmed.
A free 20-minute consultation gives you a chance to share a little about what’s been going on, ask questions, and see whether one of our counsellors feels like the right fit — with no pressure or obligation.
If you decide to continue, your counsellor will work with you at a pace that feels comfortable and manageable.
(778) 801-6497
info@trueself-counselling.com
No. You don’t need a diagnosis to begin. Many people start counselling based on how they feel rather than having a specific label.
If anxiety, stress, or overthinking is affecting your sleep, relationships, focus, or overall wellbeing, counselling can be helpful.
The approach is trauma-informed and integrative, including CBT, mindfulness-based therapy, and emotion-focused work.
Yes, online counselling is available across British Columbia, making it accessible from wherever you are.
They may not disappear entirely, but they can become much more manageable and less disruptive over time.
The focus is on helping you better understand your patterns, reduce internal stress, and gradually build healthier ways of responding to challenges.
If you’re looking for a space to better understand yourself, your relationships, and the patterns that may be shaping how you move through the world, counselling can help you explore these experiences with curiosity, compassion, and greater self-understanding.
(778) 801-6497
