Feeling Overwhelmed, Stuck or Emotionally Exhausted?
Anxiety counselling in Coquitlam, BC helps you reduce overthinking, stress, and emotional overwhelm so you can feel calmer, grounded, and more in control.
You don’t have to navigate this alone.
✓ Safe, supportive, non-judgmental space
✓ In-person & online counselling available
✓ Free 20-minute consultation to get started
✓ Flexible evening appointments
Why you may be here
You may have been carrying a lot for a long time. From the outside, things might look fine, but internally you feel overwhelmed, exhausted, or disconnected from yourself.
🧠 Overthinking
Your mind constantly jumps ahead to what could go wrong.
😴 Running on Empty
You're exhausted but struggle to slow down or recharge.
🌱 Feeling Stuck
Your mind constantly jumps ahead to what could go wrong.
🤝 Carrying It Alone
You know something needs to change but aren't sure where to begin.
Does This Feel Familiar?
You may notice your mind rarely slows down, even when everything looks fine on the outside.
- Constant overthinking that you can’t seem to switch off
- Feeling tense, restless, or physically on edge
- Racing thoughts that make it hard to fall or stay asleep
- Emotional exhaustion even after rest or time off
What We’ll Work On Together
Understanding patterns
How thoughts and behaviours keep you feeling stuck
Practical strategies
Tools to help you manage stress, anxiety, and daily challenges
Emotional regulation
Building awareness of what you're feeling and why it matters
Non-judgmental exploration
Creating space to talk through experiences safely and openly
Hi, I’m Jessa Turner
Counsellor in Coquitlam, MPCC (Provisional), CPCA #4638
I support adults navigating anxiety, burnout, self-doubt, relationship challenges, and life transitions.
A calm, collaborative space to slow things down
I work with clients who often feel overwhelmed on the outside but exhausted on the inside.
Together, we create space to understand what’s happening beneath the surface — without pressure, judgment, or expectation.
My approach is grounded in evidence-based therapy
I integrate approaches based on your needs, including:
✓ CBT (to understand thought patterns and anxiety cycles)
✓ Mindfulness-based therapy (to build grounding and awareness)
✓ Emotion-focused therapy (to process and regulate emotions)
Therapy that adapts to you
No two people are the same — sessions are tailored to your pace, your goals, and what feels manageable for you.
Anxiety counselling in Coquitlam, BC at Trueself Counselling supports adults experiencing anxiety, stress, burnout, and emotional overwhelm. Sessions are available in-person in Coquitlam and online across British Columbia.
What Counselling Can Help With
Counselling offers a supportive space to explore the thoughts, emotions, and patterns behind stress, anxiety, burnout, and feeling stuck.
Together, we slow things down, build clarity, and begin to understand what you’re experiencing — without judgment, and at a pace that feels manageable for you.
I support adults who are navigating:
✓ Anxiety and chronic stress
✓ Burnout and emotional exhaustion
✓ Self-esteem and self-doubt challenges
✓ Relationship difficulties
✓ Life transitions and change
My approach is grounded in evidence-based therapy
I integrate approaches based on your needs, including CBT, mindfulness-based therapy, emotion-focused therapy, narrative therapy, and psychodynamic approaches.
All support is tailored to your pace and what feels right for you.
Counselling Services in Coquitlam, BC
I provide support for adults navigating emotional, relational, and life challenges. Sessions are tailored to your needs and pace.
Anxiety Counselling
Support for chronic stress, overthinking, worry, perfectionism, and emotional overwhelm.
Burnout Counselling
Therapy for emotional exhaustion, workplace stress, caregiver fatigue, and difficulty maintaining balance
Depression Counselling
Support for low mood, hopelessness, emotional disconnection, and loss of motivation.
Self-Esteem Counselling
Explore patterns of self-criticism, insecurity, perfectionism, and difficulty feeling good enough. Build greater self-confidence, self-compassion, and a healthier relationship with yourself.
Life Transitions Counselling
Support through major life changes, career shifts, relationship changes, parenthood, loss, identity changes, and periods of uncertainty.
Ready to Start Feeling Better?
You don’t have to manage everything alone.
Reach out today to book a consultation or learn more about how therapy can support you.
FAQ
Do I need a referral to start counselling?
No referral is needed. You can book counselling directly without a doctor’s referral.
Do you offer online counselling sessions?
Yes. I offer secure virtual counselling sessions across British Columbia, including Coquitlam and surrounding areas.
How long are counselling sessions?
Sessions are typically 50–60 minutes.
What issues do you help with?
I provide counselling for anxiety, burnout, depression, self-esteem challenges, relationship difficulties, and life transitions.
What if I’m not sure therapy is right for me?
That’s completely okay. You can start with a free consultation to explore whether counselling feels like a good fit for your needs.
Verified and Affiliated
Ready to Take the First Step?
Trueself Counselling provides counselling in Coquitlam, BC and online across British Columbia for anxiety, burnout, stress, depression, self-esteem, and life transitions. Together, we can help you feel more grounded, clear, and confident in your daily life