Feeling Overwhelmed, Stuck or Emotionally Exhausted?
Anxiety counselling in Coquitlam, BC helps you reduce overthinking, stress, and emotional overwhelm so you can feel calmer, grounded, and more in control.
You don’t have to navigate this alone.
✓ Safe, supportive, non-judgmental space
✓ In-person & online counselling available
✓ Free 20-minute consultation to get started
✓ Flexible evening appointments
You don’t have to be in crisis to start counselling.
Many people begin when they look fine on the outside but feel overwhelmed, anxious, or emotionally exhausted inside.
Why you may be here
You may be managing work, relationships, or daily responsibilities while quietly feeling overwhelmed, anxious, or emotionally drained.
✓ Ongoing stress or pressure
Even when things appear “fine”
✓ Overthinking or self-criticism
Or people-pleasing patterns
✓ Emotional exhaustion or burnout
That rest doesn’t fix
If this feels familiar, you’re not alone — and it can change.
Counselling offers a supportive space to slow things down and explore the thoughts, emotions, and patterns that may be contributing to stress, burnout, anxiety, or feeling stuck.
Together, we can begin to make sense of what you’re experiencing without judgment.
My Approach
My approach is collaborative and grounded in your pace and readiness.
Sessions are tailored to you.
In sessions, we focus on:
✓ Understanding patterns that keep you feeling stuck
✓ Building emotional awareness and regulation skills
✓ Exploring thoughts, emotions, and behaviours without judgment
✓ Developing practical strategies for daily life
Hi, I’m Jessa Turner
Counsellor in Coquitlam, MPCC (Provisional), CPCA member #4638.
Supporting adults experiencing anxiety, burnout, self-esteem challenges, relationship difficulties, and life transitions.
A supportive and collaborative space
I strive to create a counselling space that is supportive, collaborative, and grounded in evidence-based practice.
Experience
With more than 10 years of experience in mental health and client advocacy settings, I bring both clinical understanding and real-world support experience to my work.
My approach integrates:
✓ CBT (Cognitive Behavioural Therapy)
✓ Mindfulness-based therapy
✓ Emotion-Focused Therapy
✓ Narrative Therapy
✓ Psychodynamic approaches
All tailored to your needs.
Anxiety counselling in Coquitlam, BC at Trueself Counselling supports adults experiencing anxiety, stress, burnout, and emotional overwhelm. Sessions are available in-person in Coquitlam and online across British Columbia.
Understanding What You’re Going Through
Counselling offers a supportive space to explore the thoughts, emotions, and patterns behind stress, anxiety, burnout, and feeling stuck.
Together, we slow things down, build clarity, and begin making sense of what you’re experiencing without judgment, at a pace that feels manageable for you.
I support adults in Coquitlam & across British Columbia
who are navigating:
- anxiety
- burnout
- self-esteem challenges
- relationship difficulties
- life transitions
10+ years of mental health and client advocacy experience
My approach integrates:
- CBT (Cognitive Behavioural Therapy)
- Mindfulness-based therapy
- Emotion-Focused Therapy
- Narrative Therapy
- Psychodynamic approaches
All approaches are tailored to your needs.
Counselling Services in Coquitlam, BC
I provide support for adults navigating emotional, relational, and life challenges. Sessions are tailored to your needs and pace.
Anxiety Counselling
Support for chronic stress, overthinking, worry, perfectionism, and emotional overwhelm.
Burnout Counselling
Therapy for emotional exhaustion, workplace stress, caregiver fatigue, and difficulty maintaining balance
Depression Counselling
Support for low mood, hopelessness, emotional disconnection, and loss of motivation.
Self-Esteem Counselling
Explore patterns of self-criticism, insecurity, perfectionism, and difficulty feeling good enough. Build greater self-confidence, self-compassion, and a healthier relationship with yourself.
Life Transitions Counselling
Support through major life changes, career shifts, relationship changes, parenthood, loss, identity changes, and periods of uncertainty.
Ready to Start Feeling Better?
You don’t have to manage everything alone.
Reach out today to book a consultation or learn more about how therapy can support you.
FAQ
Do I need a referral to start counselling?
No referral is needed. You can book counselling directly without a doctor’s referral.
Do you offer online counselling sessions?
Yes. I offer secure virtual counselling sessions across British Columbia, including Coquitlam and surrounding areas.
How long are counselling sessions?
Sessions are typically 50–60 minutes.
What issues do you help with?
I provide counselling for anxiety, burnout, depression, self-esteem challenges, relationship difficulties, and life transitions.
What if I’m not sure therapy is right for me?
That’s completely okay. You can start with a free consultation to explore whether counselling feels like a good fit for your needs.
Verified and Affiliated
Start Your Counselling Journey in Coquitlam with Trueself Counselling
Counselling can help you better understand your thoughts, emotions, and behaviours while supporting you through anxiety, stress, depression, and life challenges. The goal is to help you feel more grounded, clear, and in control of your daily life.