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Anxiety · Burnout · Overthinking · Relationships

Counselling in Coquitlam & Victoria for When Life Feels Overwhelming

Feeling anxious, emotionally exhausted, stuck in overthinking, or struggling in your relationships? You don't have to figure everything out alone.

Our team offers compassionate, personalized counselling to help you feel more like yourself again.

In-person in Coquitlam & Victoria · Online across British Columbia

Book Your Free 20-Minute Consultation → Meet Our Counsellors →

Free consultation · No pressure to book

Jessa Turner, MPCC, founder of Trueself Counselling in Coquitlam, BC
Jessa Turner, MPCC Founder, Trueself Counselling

Ready to Connect?

Request a Free Consultation

Leave your contact information and we'll reach out to arrange your free 20-minute consultation.

Free 20-minute consultation · No pressure to book

When Life Looks Fine on the Outside, But Feels Heavy Inside

You've Been Holding It Together. But It's Getting Harder.

You might be getting through your days, meeting everyone's expectations, and keeping everything moving—while quietly feeling overwhelmed, exhausted, or disconnected from yourself.

Maybe your mind won't slow down. Maybe relationships feel more difficult. Or maybe you simply know that something needs to change.

A Mind That Doesn't Fully Switch Off

You replay conversations, second-guess decisions, and struggle to quiet your thoughts. Even when life slows down, your mind doesn't.

Explore Anxiety Counselling

When You're Running on Empty

You're showing up for everyone else, but there's little energy left for yourself. Rest doesn't seem to be enough anymore.

Explore Burnout Counselling

When Relationships or Life Feel Harder

Communication feels difficult, your needs get pushed aside, or a life change has left you questioning what comes next.

Explore Relationship Counselling

How Counselling Can Help

Support for What You're Going Through

Counselling can help you understand what's happening, develop practical tools, and move forward with greater confidence. Explore the areas where our team can support you.

Not sure which type of support is right for you? You don't have to decide alone.

Meet Our Counsellors

Meet Our Counsellors

Find a Counsellor Who Feels Like the Right Fit

Get to know our team and find support that fits your needs, preferences, and location. In-person counselling in Coquitlam and Victoria, and online across British Columbia.

Not Sure Who to Choose?

We'll Help You Find the Right Fit

Tell us a little about what you're looking for, and we'll help connect you with a counsellor whose experience and approach may suit your needs.

Request a Free Consultation →

Fees & Insurance

Clear, Straightforward Counselling Fees

Know what to expect before your first appointment.

Individual Counselling

Support That's Just for You

$130 per 50-minute session
From November 15, 2026 $140 · 60-minute session
Couples Counselling

Support for Your Relationship

$165 per 50-minute session
From November 15, 2026 $175 · 60-minute session

Extended Health Benefits & Insurance

Many extended health plans include counselling coverage. Eligibility depends on your insurance plan and your counsellor's professional designation.

Sun Life direct billing is available for eligible appointments. For other insurance plans, you may need to pay for your session and submit your receipt for reimbursement.

Please confirm your coverage and direct billing eligibility before your appointment.

Counselling Locations

Find Counselling Near You

In-person or online, wherever you feel most comfortable.

In-Person

Coquitlam

In-person counselling in Austin Heights.

In-Person

Victoria

In-person counselling on Fridays.

Online

Across British Columbia

Secure virtual counselling from anywhere in BC.

Ready When You Are

You Don't Have to Have It All Figured Out.

Start with a free 20-minute consultation. Meet a counsellor, ask questions, and see if it feels like the right fit.

No pressure to book ongoing sessions.