Anxiety · Burnout · Overthinking · Relationships
Counselling in Coquitlam & Victoria When Life Feels Overwhelming
You may look like you're managing everything, but inside you're exhausted, anxious, or feeling disconnected from yourself.
Our counsellors offer a supportive space to feel heard, understand what's happening, and begin making meaningful changes.
In-person in Coquitlam & Victoria · Online across BC
Meet Our Counsellors
Find Someone You Feel Comfortable Talking To
The right connection matters. Explore our counsellors and find someone whose experience and approach fit your needs.
Jessa Turner
Coquitlam In-Person · Online BC
Anxiety · Burnout · Overthinking · Relationships
Jessa supports adults and couples navigating anxiety, burnout, self-worth, and relationship challenges. She integrates psychodynamic therapy, CBT, ACT, DBT-informed skills, and mindfulness to explore patterns and support lasting change.
Roxanne Hahn
Coquitlam In-Person · Online BC
Trauma · Identity · Neurodivergence · Relationships
Roxanne supports adults, children, teens, couples, and families through trauma-informed, somatic, and nervous-system-informed counselling.
Natasha Carville
Victoria Fridays · Online BC
EMDR · Trauma · Grief & Loss · Anxiety
Natasha supports adults navigating trauma, grief, depression, and life transitions using EMDR, CBT, DBT, and emotion-focused therapy.
Lina Abbas
Online BC · English & Arabic
Anxiety · Trauma · Depression · Life Transitions
Lina offers online counselling for children, teens, adults, and families, supporting emotional well-being, self-esteem, relationships, and change.
When Life Feels Like Too Much
You Don't Have to Wait Until Things Feel Unmanageable
Sometimes counselling begins with recognizing that something needs to change.
Your Mind Rarely Slows Down
You replay conversations, anticipate the worst, or struggle to quiet anxious thoughts.
You're Running on Empty
You're managing everyone's needs while feeling emotionally exhausted and overwhelmed.
Something Needs to Change
Boundaries feel difficult, relationships are strained, or you're navigating trauma or a life transition.
How We Can Help
Counselling for Individuals, Couples & Families
Personalized support for emotional, relationship, and life challenges.
Individual Counselling
Anxiety, burnout, self-worth, stress, trauma, and life transitions.
Learn More → 02Couples Counselling
Improve communication, navigate conflict, and strengthen connection.
Learn More → 03Children & Teens
Age-appropriate support for emotions, anxiety, relationships, and change.
Learn More → 04Trauma & Healing
Trauma-informed support, including EMDR with Natasha in Victoria.
Learn More →
Why Trueself Counselling
Professional Support That Still Feels Personal
Founded by Jessa Turner, MPCC, Trueself Counselling provides in-person counselling in Coquitlam and Victoria, and online counselling across BC.
Our counsellors use evidence-informed approaches tailored to your individual needs, experiences, and goals.
- Psychodynamic Therapy – Exploring underlying emotional patterns, past experiences, and relationships.
- CBT, ACT, DBT & Mindfulness – Building insight, emotional regulation, and practical coping skills.
- Somatic, Emotion-Focused Therapy & EMDR – Supporting emotional processing and healing. EMDR is offered by Natasha Carville, RCC.
Qualifications matter. So does feeling comfortable.
Our team includes counsellors with MPCC, RCC, CCC, and RTC designations.
Meet Our Counsellors →Getting Started Is Simple
Your First Step Can Be a Simple Conversation
Our free 20-minute virtual consultation lets you connect with a counsellor, ask questions, and explore your options.
Choose a Counsellor
Find someone whose experience fits your needs.
Meet for 20 Minutes
Connect virtually and ask any questions you have.
Decide What Feels Right
Continue if you choose. There's no obligation.
Practical Information
Fees, Insurance & Locations
Helpful details before you book.
Counselling Fees & Insurance
Individual: $140 / 60 minutes
Couples: $175 / 60 minutes
Extended Health Benefits
Many extended health plans offer counselling coverage, depending on your policy and counsellor's designation.
Sun Life direct billing is available for eligible appointments. Other plans may require receipt submission.
Please confirm coverage with your insurer before booking.
Full Fees & Insurance Details →Where We Offer Counselling
Coquitlam Counselling
1111 Austin Avenue, Unit 1, Coquitlam, BC. In-person and online sessions with Jessa and Roxanne.
Coquitlam Counselling →Victoria Counselling
In-person Fridays with Natasha Carville, RCC, including EMDR and grief support.
Victoria Counselling →Online Counselling Across BC
Secure virtual counselling throughout British Columbia, including sessions with Lina Abbas, CCC.
Online Counselling →Phone: 778-801-6497
Take the First Step When You're Ready
You Don't Have to Figure Everything Out Alone
Whether you're navigating anxiety, burnout, relationship challenges, trauma, or a difficult life transition, we're here to help you find the support that feels right.
Book Your Free 20-Minute Consultation →No pressure. No obligation. Just a conversation.