Understanding Suicidal Ideation:…
Introduction Suicidal ideation is a topic that many avoid discussing, but it is more common than most people realize. It…
You don’t have to face life’s challenges alone. I provide compassionate, evidence-informed counselling to support you through anxiety, stress, burnout, relationship concerns, and major life transitions.
I work with youth and adults in Coquitlam, Port Moody, Port Coquitlam, and across the Lower Mainland, offering both in-person and virtual counselling sessions.
People often reach out for counselling when life begins to feel overwhelming or difficult to manage alone. I work with adults, teens, and couples navigating challenges such as anxiety, stress, burnout, relationship difficulties, and major life transitions.
You may benefit from counselling if you:
• feel overwhelmed by stress or anxiety
• find yourself overthinking conversations or situations
• feel burned out from work, caregiving, or life demands
• are navigating a difficult life transition
• want to improve communication in your relationship
• are supporting a teen struggling with anxiety or self-harm
Feeling anxious, stressed, or burnt out? You don’t have to navigate life’s challenges alone. I provide compassionate, evidence-informed counselling for adults and teens in Coquitlam, Port Moody, Port Coquitlam, and across the Lower Mainland. Together, we create practical strategies to reduce stress, restore balance, and support your emotional well-being — all in a safe, confidential, and non-judgmental space.
Explore thoughts, emotions, and life challenges in a secure, confidential space designed to help you feel heard, understood, and empowered.
Every session is customized to your unique goals and experiences, ensuring strategies and support match your personal journey toward emotional well-being.
Confidential, one-on-one counselling for adults to address stress, anxiety, low mood, burnout, and life transitions. Together we build coping strategies and emotional resilience.
Guided sessions for couples to improve communication, resolve conflicts, and strengthen connection, fostering understanding and empathy in your relationship.
Supportive, age-appropriate counselling for youth 10 and up, including guidance for managing anxiety, stress, and self-harm thoughts in a safe and nurturing environment.
Evidence-informed counselling available in-person in Coquitlam or via secure virtual sessions. Receive the same compassionate, professional support from the comfort of your home or in our welcoming office, accessible across British Columbia.
I’m Jessa Turner, a Master Practitioner in Clinical Counselling (MPCC) and founder of Trueself Counselling.
I provide compassionate, evidence-informed therapy for adults and teens in Coquitlam, Port Moody, Port Coquitlam, and across the Lower Mainland. I support those experiencing stress, anxiety, burnout, and emotional overwhelm, helping them build coping skills, restore balance, and regain confidence in their daily lives.
Counselling helps you manage stress, anxiety, burnout, and life transitions in a safe, supportive environment. It provides tools to build emotional resilience, practical coping strategies, and clarity, empowering you to navigate life’s challenges with confidence.
Do you find yourself overthinking conversations long after they happen or questioning whether you said the wrong thing? In our sessions, we explore these thoughts together, helping you understand patterns, gain perspective, and develop tools to quiet the mental noise.
If your mind feels constantly busy or overwhelmed, therapy can help you learn practical coping strategies backed by research. Together we develop skills to manage anxiety, regulate emotions, and build resilience so you can feel more in control of your life.
Whether you’re feeling overwhelmed by work, navigating a life transition, or supporting a teen who may be struggling with anxiety, stress, or self-harm, counselling provides guidance and support tailored to your unique situation.
Many people worry about opening up or being judged for how they feel. Counselling offers a confidential, supportive space where you can talk honestly about stress, burnout, relationships, or difficult experiences without fear of judgment.
At Trueself Counselling, therapy is more than just talking — it’s about feeling truly understood and supported while learning practical ways to move forward. I work with adults and teens experiencing anxiety, stress, burnout, and emotional overwhelm, helping them build coping skills, confidence, and a stronger connection to their authentic self.
Counselling is about feeling safe enough to talk openly and explore what’s really going on beneath the surface. At Trueself Counselling, I aim to create a compassionate and supportive environment where clients feel comfortable being themselves. Here’s what some clients have shared about their experience.
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Booking an appointment at Trueself Counselling is simple and confidential. Sessions are tailored to your needs and offered in a safe, compassionate space.
Trueself Counselling provides compassionate, evidence-informed support in a safe, confidential, and non-judgmental environment. Individual counselling is available in person or online, with therapy options tailored to your unique needs.