Counselling for Anxiety, Stress & Life Transitions
You don’t have to navigate life’s challenges alone. Get compassionate, evidence-informed support to help you manage anxiety, stress, burnout, and relationship concerns.
Why Choose Trueself Counselling?
Flexible appointments that fit your life
Access convenient scheduling with in-person sessions in Coquitlam or secure virtual counselling across BC.
Compassion Meets Expertise
Compassionate, experienced, and highly qualified, our counsellor combines lived experience with professional expertise to provide practical, evidence-informed support.
Evening and same-day availability
Support is available when you need it most, including evenings and flexible booking options.
Book an Appointment
Take the first step toward feeling more balanced, supported, and in control. Sessions are confidential and tailored to your needs.
ABOUT ME
We Provide Support That Meets You Where You Are
Jessa Turner, MPCC
Founder & Counsellor
Hello, I’m Jessa Turner, a Master Practitioner in Clinical Counselling – Provisional (MPCC-P) and founder of Trueself Counselling. My path into counselling began over 36 years ago through my own experiences as a client, along with the early loss of a close family member to suicide—shaping my understanding of the importance of compassionate, accessible mental health care.
With over 10 years of experience in mental health advocacy and crisis support, I now work with adults and teens navigating anxiety, stress, burnout, and life transitions. I offer a safe, supportive space to explore your experiences, build practical coping strategies, and reconnect with your true self.
“Counselling is about creating space to understand yourself more clearly and move forward with confidence.”
About me
We Provide Support That Meets You Where You Are
Jessa Turner, MPCC
Founder & Counsellor
Hello, I’m Jessa Turner, a Master Practitioner in Clinical Counselling – Provisional (MPCC-P) and founder of Trueself Counselling. My path into counselling began over 36 years ago through my own experiences as a client, along with the early loss of a close family member to suicide—shaping my understanding of the importance of compassionate, accessible mental health care.
With over 10 years of experience in mental health advocacy and crisis support, I now work with adults and teens navigating anxiety, stress, burnout, and life transitions. I offer a safe, supportive space to explore your experiences, build practical coping strategies, and reconnect with your true self.
“Counselling is about creating space to understand yourself more clearly and move forward with confidence.”
Services
Counselling Services in Coquitlam & Online
Support is available in-person or virtually, offering a safe and confidential space to explore your thoughts, emotions, and challenges. Each session is tailored to your unique needs and goals.
Individual Counselling
One-on-one support for stress, anxiety, burnout, and life transitions, helping you build resilience and practical coping strategies.
Couples Counselling
Work through communication challenges, rebuild connection, and develop healthier ways of relating to each other.
Counselling for Ages 10+
Support for children and teens navigating anxiety, stress, and emotional challenges in a safe, supportive environment.
Telehealth
Flexible therapy options in Coquitlam or online across British Columbia—accessible, secure, and convenient.
Health Plans I Accept
My Specialties
Focus Areas
Therapy is tailored to address the challenges that are most impacting your daily life, relationships, and wellbeing.
Anxiety & Stress Management
Learn practical tools to manage overthinking, reduce stress, and feel more in control of your thoughts and emotions.
Depression & Low Mood
Support for feeling stuck, unmotivated, or disconnected—helping you regain clarity, energy, and direction.
Life Transitions
Navigate major life changes such as career shifts, relocation, or relationship changes with greater confidence and stability.
Verified & Affiliated
Free 20 Minute Consultation
Start Your Counselling Journey in Coquitlam
Book your free 20-minute consultation today and take the first step toward feeling more balanced, supported, and confident.
TESTIMONIALs