Anxiety · Burnout · Overthinking · Relationships
Counselling in Coquitlam & Victoria When You're Tired of Holding It All Together
You're showing up for everyone, managing everything, and trying to keep going. But underneath it all, you're exhausted, overwhelmed, or feeling disconnected from yourself.
You don't have to keep carrying everything alone. Find a supportive space to slow down, feel understood, and begin moving forward.
In-person in Coquitlam & Victoria · Online across BC
When No One Sees How Much You're Carrying
You Look Like You're Managing. But Inside, It's a Different Story.
You might be meeting everyone's expectations and keeping everything moving while quietly feeling overwhelmed, exhausted, or disconnected from yourself.
Your Mind Rarely Slows Down
You replay conversations, worry about what might happen, and find it difficult to switch off—even when life seems calm.
You're Running on Empty
You keep showing up for everyone else, but there's little energy left for yourself. Even rest doesn't seem to be enough.
Something Needs to Change
Maybe relationships feel harder, your needs keep getting pushed aside, or you've lost touch with what makes you feel like yourself.
Find the Support You Need
Counselling for You and the People You Care About
Whether you're seeking support for yourself, your relationship, or your family, our team offers counselling tailored to your needs.
Individual Counselling
Support for anxiety, burnout, self-esteem, trauma, stress, and life transitions.
Explore Individual Counselling → 02Couples Counselling
Improve communication, navigate conflict, and strengthen emotional connection.
Explore Couples Counselling → 03Children & Teens
Age-appropriate support for anxiety, emotions, relationships, and change.
Explore Youth Counselling → 04Trauma & Healing
Trauma-informed counselling, with EMDR available through Natasha in Victoria.
Explore Trauma Support →Meet Our Counsellors
The Right Connection Can Make All the Difference
Finding someone you feel comfortable with matters. Meet our counsellors, explore their experience, and find support that feels right for you.
Jessa Turner
Coquitlam In-Person · Online BC
Anxiety · Burnout · Overthinking · Relationships
Jessa supports adults and couples navigating emotional overwhelm, self-worth, boundaries, and relationship challenges. Her approach draws on CBT, ACT, DBT-informed skills, and mindfulness.
Roxanne Hahn
Coquitlam In-Person · Online BC
Trauma · Identity · Neurodivergence · Relationships
Roxanne works with adults, youth, children, couples, and families. Her approach includes somatic and nervous-system-informed work, with attention to identity, relationships, and emotional safety.
Natasha Carville
Victoria Fridays · Online BC
EMDR · Trauma · Grief & Loss · Anxiety
Natasha offers individual counselling for trauma, grief, depression, and life transitions. Her therapeutic approaches include EMDR, CBT, DBT, and emotion-focused therapy.
Lina Abbas
Online Across BC · English & Arabic
Anxiety · Trauma · Depression · Life Transitions
Lina offers online counselling for children, teens, adults, and families, supporting emotional well-being, self-esteem, stress, relationships, and major life changes.
Our Approach to Counselling
Support That Meets You Where You Are
At Trueself Counselling, we understand that no two people experience anxiety, trauma, relationships, or life changes in quite the same way.
Our counsellors use collaborative, trauma-informed approaches, drawing from their individual training and experience to support your goals.
- CBT and ACT to explore thought patterns, values, and meaningful change.
- DBT-informed skills and mindfulness to support emotional regulation and coping.
- Emotion-focused and somatic approaches to explore emotions, relationships, and nervous-system responses.
- EMDR with Natasha Carville for appropriate trauma-related concerns.
Professional training matters. So does feeling understood.
Our team includes counsellors with MPCC, RCC, CCC, and RTC designations. Each brings distinct areas of practice, training, and therapeutic approaches.
Starting Counselling Can Feel Uncertain
Your First Step Can Be a Simple Conversation
Our free 20-minute virtual consultation is an opportunity to connect, ask questions, and decide whether counselling feels right for you.
Choose a Counsellor
Explore our team and choose someone whose approach and experience feel like a good match.
Connect for 20 Minutes
Meet virtually, share what you're looking for, and ask questions about counselling.
Decide What Feels Right
If you'd like to continue, you can arrange your first session. There's no obligation to book.
Practical Information
Fees, Insurance & Getting in Touch
Clear information to help you feel comfortable taking the next step.
Counselling Fees
50 minutes $130
50 minutes $165
Individual: $140 / 60 minutes
Couples: $175 / 60 minutes
Insurance & Direct Billing
Many extended health plans include counselling coverage, depending on your plan and counsellor's designation.
Sun Life direct billing is available for eligible appointments. Other plans may require you to submit a receipt.
Please confirm your coverage before booking.
Contact Trueself Counselling
Have questions about our services or choosing a counsellor? You're welcome to reach out.
Coquitlam Office
1111 Austin Avenue, Unit 1
Coquitlam, BC
Victoria
In-person appointments on Fridays.
See our Victoria location page for details.
Online Counselling
Available across British Columbia.
Phone
778-801-6497
Counselling Locations
Find Counselling That Fits Your Life
Choose in-person counselling in Coquitlam or Victoria, or connect virtually from anywhere in British Columbia.
Coquitlam
In-person counselling in Austin Heights with Jessa Turner and Roxanne Hahn.
Explore Coquitlam Counselling →Victoria
In-person counselling on Fridays with Natasha Carville, including trauma, grief, and EMDR.
Explore Victoria Counselling →Online Across BC
Secure virtual counselling with flexible access to support throughout British Columbia.
Explore Online Counselling →Ready When You Are
You Don't Have to Have It All Figured Out to Begin.
You deserve a space where you can be heard, understood, and supported. Start with a free 20-minute virtual consultation and see whether counselling feels like the right fit.
Book Your Free 20-Minute Consultation → A relaxed, no-pressure conversation. No obligation to continue.