Counselling is a confidential process where a trained therapist helps you explore personal issues, develop insight, and support positive change.
The first session is an opportunity to get to know each other, discuss your concerns, and outline goals for counselling. There’s no pressure — it’s all about creating a safe and supportive space.
I support clients with anxiety, stress, burnout, self-esteem, life transitions, and relationship challenges. If you’re unsure, feel free to reach out and we can talk about whether it’s a good fit.
I use evidence-based approaches tailored to your needs, including cognitive-behavioral techniques, mindfulness strategies, and supportive talk therapy.
If you’re feeling stuck, stressed, anxious, or overwhelmed, counselling can help. The best way to know is to book a free consultation and discuss your situation.
Take the first step toward calm, clarity, and confidence. Book a free 15-minute consultation and see how counselling can support you.”
