Feeling overwhelmed, anxious, or burnt out?
Counselling in Coquitlam and online support for your mental wellbeing.
You don’t have to be in crisis to start counselling.
Many people begin when they look fine on the outside but feel overwhelmed, anxious, or emotionally exhausted inside.
Why You Might Be Here
You may be managing work, relationships, or daily responsibilities while quietly feeling overwhelmed, anxious, or emotionally drained.
Many people I work with notice patterns like:
- Ongoing stress or pressure, even when things appear “fine”
- Overthinking, self-criticism, or people-pleasing tendencies
- Emotional exhaustion or burnout that rest doesn’t fix
- Difficulty slowing down or feeling present
If this feels familiar, you’re not alone — and it can change.
Counselling offers a supportive space to slow things down and explore the thoughts, emotions, and patterns that may be contributing to stress, burnout, anxiety, or feeling stuck.
Together, we can begin to make sense of what you’re experiencing without judgment.
My Approach
My approach is collaborative and grounded in your pace and readiness.
Sessions are tailored to you, combining reflection with practical strategies to help you understand patterns, regulate emotions, and build healthier ways of coping in daily life.
Meet Jessa
Hi, I’m Jessa Turner a counsellor in Coquitlam, MPCC (Master Practicioner Clinical Counsellor-Provisional) -CPCA member #4638 BC providing anxiety counselling, burnout counselling, self-esteem counselling, relationship counselling, and support for life transitions.
Click to read more on the “About Us” page
With more than 10 years of experience in mental health and client advocacy settings, I strive to create a counselling space that is supportive, collaborative, and grounded in evidence-based practice.
Understanding What You’re Going Through
Counselling offers a supportive space to explore the thoughts, emotions, and patterns behind stress, anxiety, burnout, and feeling stuck. Together, we slow things down, build clarity, and begin making sense of what you’re experiencing without judgment, at a pace that feels manageable for you.
I support adults in Coquitlam, BC and online across British Columbia who are navigating anxiety, burnout, self-esteem challenges, relationship difficulties, and life transitions, drawing on over 10 years of mental health and client advocacy experience.
My approach integrates evidence-based therapies including CBT, mindfulness-based therapy, Emotion-Focused Therapy, Narrative Therapy, and psychodynamic approaches, tailored to your needs.
Counselling Services in Coquitlam, BC
Anxiety Counselling
Support for chronic stress, overthinking, worry, perfectionism, and emotional overwhelm.
Burnout Counselling
Therapy for emotional exhaustion, workplace stress, caregiver fatigue, and difficulty maintaining balance
Depression Counselling
Support for low mood, hopelessness, emotional disconnection, and loss of motivation.
Self-Esteem Counselling
Explore patterns of self-criticism, insecurity, perfectionism, and difficulty feeling good enough. Build greater self-confidence, self-compassion, and a healthier relationship with yourself.
Life Transitions Counselling
Support through major life changes, career shifts, relationship changes, parenthood, loss, identity changes, and periods of uncertainty.
Therapy is tailored to your individual needs and goals. Depending on what you’re experiencing, we may draw from different therapeutic approaches to support emotional awareness, coping skills, and long-term change.
Ready to Start Feeling Better?
You don’t have to manage everything alone. Reach out today to book a consultation or learn more about how therapy can support you.
Why Choose Trueself Counselling in Coquitlam?
Trueself Counselling offers compassionate, trauma-informed therapy in Coquitlam, BC, with online sessions across British Columbia. With over 10 years of experience, I support adults navigating anxiety, burnout, self-worth challenges, and life transitions. My approach is grounded, collaborative, and focused on helping you feel more clear, steady, and connected to yourself again.
What can counselling at Trueself Counselling help with?
Counselling can help with anxiety, burnout, chronic stress, self-worth challenges, emotional overwhelm, and relationship difficulties. Sessions are tailored to help you understand patterns, regulate emotions, and feel more grounded in daily life.
Do you offer counselling in Coquitlam?
Yes. I offer counselling in Coquitlam, BC, as well as secure online therapy for clients across British Columbia. You can choose the option that feels most comfortable for you.
I’m struggling with anxiety or burnout — can counselling help?
Yes. Many clients come in feeling anxious, overwhelmed, or burned out. Counselling can help you slow down, manage stress, set boundaries, and build healthier emotional patterns.
Do I need a referral to book a counselling session?
No referral is needed. You can book directly through the website or contact me by email to arrange your first session.
Do you offer online counselling sessions?
Yes. Online counselling is available across BC and is a flexible option if you prefer support from home or have a busy schedule.
How do I know if I’m ready for counselling?
You don’t need to be in crisis. If you’re feeling stuck, emotionally drained, anxious, or disconnected from yourself, counselling can help you gain clarity and support.
What is your approach to counselling?
My approach is supportive, collaborative, and tailored to you. I draw from evidence-based counselling approaches while focusing on emotional patterns, self-worth, and practical coping strategies.
How do I book an appointment?
You can book directly through the website or contact me by email. I’ll guide you through the next steps and help you find a time that works for you.
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Start Your Counselling Journey in Coquitlam with Trueself Counselling
Counselling can help you better understand your thoughts, emotions, and behaviours while supporting you through anxiety, stress, depression, and life challenges. The goal is to help you feel more grounded, clear, and in control of your daily life.