Managing Anxiety in…
Managing Anxiety in Daily Life Managing Anxiety in Daily Life Anxiety can feel overwhelming and exhausting, affecting sleep, focus, and…
At Trueself Counselling, I provide a safe, non-judgmental space for individuals navigating anxiety, emotional overwhelm, burnout, relationship challenges, and major life transitions.
My approach is collaborative, compassionate, and evidence-informed, tailored to your unique experiences and goals.
I offer individual counselling for adults seeking support with anxiety, emotional overwhelm, burnout, relationship challenges, and life transitions. Therapy is tailored to your unique experiences, goals, and pace, creating a space where you can explore challenges safely and without judgment.
You’ll have a confidential, non-judgmental environment where you can explore thoughts, emotions, and life challenges openly and honestly.
Counselling is tailored to your unique needs and goals, ensuring that strategies and support match your personal journey.
I provides a confidential, supportive space to explore what’s been weighing on you whether that’s low mood, relationship challenges, or a significant life transition.
Couples counselling offers a supportive space to explore relationship challenges, improve communication, and deepen understanding between partners, with care and respect.
I provide counselling for individuals aged 10 and over, offering a safe and supportive space to explore emotions and experiences, without judgment or pressure.
Telehealth provides the same compassionate, evidence-informed support as in-person therapy, making it easier to access help from anywhere, safely and securely.
I’m Jessa, a registered counsellor and the founder of Trueself Counselling. I provide evidence-informed, compassionate counselling for individuals experiencing anxiety, emotional overwhelm, stress, and life transitions.
My work is grounded in the belief that meaningful change happens when clients feel safe, understood, and empowered. I take a collaborative approach to therapy, tailoring each session to your unique needs, goals, and lived experiences. Together, we focus on building insight, emotional regulation skills, and practical coping strategies that support long-term growth.
I work with clients who may feel stuck, burnt out, or disconnected from themselves — often despite appearing capable and resilient to others. Therapy is a space to explore patterns, strengthen self-trust, and move toward a more balanced and authentic life.
Life can be challenging, and at times, we all need support to navigate difficult emotions, stressful situations, or significant changes. Counselling provides a safe, confidential, and non-judgmental space to explore your thoughts, feelings, and experiences. It can help you gain clarity, develop practical coping strategies, and build resilience to face life’s challenges with greater confidence.
A welcoming environment to explore your thoughts and feelings.
Therapy guided by research-backed methods and practical tools.
Sessions tailored to your unique needs, goals, and pace.
In-person or online sessions, with short-term or ongoing options.
At Trueself Counselling, I provide compassionate, evidence-informed support to help you navigate life’s challenges. My approach is collaborative, tailored to your unique needs, and focused on helping you feel more grounded, confident, and connected to your authentic self.
At Trueself Counselling, I work to create a safe, supportive, and compassionate space where clients feel heard, understood, and empowered. Here’s what some of them have shared about their experience:
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Booking an appointment at Trueself Counselling is simple and confidential. Sessions are tailored to your needs and offered in a safe, compassionate space.
Trueself Counselling offers compassionate, evidence-informed support in a safe, confidential, and non-judgmental space. Individual counselling is available in person or online,with evidence based therapy options tailored to your needs.