Managing Anxiety in…
Managing Anxiety in Daily Life Managing Anxiety in Daily Life Anxiety can feel overwhelming and exhausting, affecting sleep, focus, and…
At Trueself Counselling in Coquitlam, I provide compassionate, evidence-informed therapy for adults and teens struggling with anxiety, burnout, and life transitions. Together, we build coping skills, restore balance, and strengthen self-trust.
Evidence-informed therapy, tailored to help you feel balanced and supported.
Feeling anxious, burnt out, or overwhelmed? I provide compassionate, evidence-informed counselling for adults and teens in Coquitlam, helping you manage stress and restore balance.
Explore thoughts, emotions, and life challenges in a confidential, non-judgmental space designed to help you reduce stress and regain balance.
Therapy is customized to your unique goals and experiences, ensuring strategies and support match your personal journey toward emotional well-being.
I provide a confidential, supportive space to explore challenges like low mood, relationship difficulties, or major life transitions, helping you build coping skills and emotional balance.
Explore relationship challenges in a supportive, respectful space. Together, we work to improve communication, resolve conflict, and deepen connection.
Offering compassionate counselling for individuals aged 10 and up, providing a safe, non-judgmental space to explore emotions, build coping skills, and grow with support.
Choose in-person or virtual sessions to receive supportive, evidence-informed counselling. Flexible, secure, and convenient — designed to fit your life.
I’m Jessa, a registered counsellor and founder of Trueself Counselling. I provide compassionate, evidence-informed therapy for adults and teens experiencing anxiety, burnout, or emotional overwhelm.
Together, we work to reduce stress, build coping skills, and restore balance, tailored to your unique needs.
Book a free 20-minute consult to see if we’re a fit.
Counselling helps you manage stress, anxiety, burnout, and life transitions in a safe, supportive environment. It provides tools to build emotional resilience, practical coping strategies, and clarity, empowering you to navigate life’s challenges with confidence.
A welcoming environment to explore your thoughts and feelings.
Therapy guided by research-backed methods and practical tools.
Sessions tailored to your unique needs, goals, and pace.
In-person or online sessions, with short-term or ongoing options.
At Trueself Counselling, I provide evidence-informed therapy designed to help you navigate anxiety, burnout, and life transitions. Together, we focus on building coping skills, confidence, and connection to your authentic self in a safe, supportive space.
At Trueself Counselling, I work to create a safe, supportive, and compassionate space where clients feel heard, understood, and empowered. Here’s what some of them have shared about their experience:
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Booking an appointment at Trueself Counselling is simple and confidential. Sessions are tailored to your needs and offered in a safe, compassionate space.
Trueself Counselling offers compassionate, evidence-informed support in a safe, confidential, and non-judgmental space. Individual counselling is available in person or online,with evidence based therapy options tailored to your needs.