You deserve to feel heard, supported, and empowered.
Take the first step toward healing—
Book your free consultation today.
Hi, I’m Jessa, a Registered Professional Counsellor.
I understand how overwhelming life can be, and I’m passionate about creating a warm, supportive space where you don’t have to face it alone. Together, we’ll explore healing and growth at your own pace, with compassion and care.
Individual Counselling: One-on-one sessions designed around your unique goals and challenges.
Couples Therapy: Expert support to strengthen your connection and communication.
Online or In-Person: Flexible video sessions from home or welcoming in-office appointments.
Affordable Options: Extended health coverage and sliding scale fees to fit your budget.
Ready to start your healing journey?
Reach out now to book your first session and take the first step toward a better tomorrow.
I use a blend of gentle, evidence-based approaches tailored to your needs:
🧠 CBT (Cognitive Behavioural Therapy)
Understand how your thoughts, feelings, and actions are connected—then learn small, supportive shifts that help you feel more in control.
📝 Narrative Therapy
Explore the stories you tell yourself—and begin to rewrite them in ways that reflect your strengths and values.
💬 DBT (Dialectical Behaviour Therapy)
Learn practical tools to manage strong emotions, improve relationships, and create balance in your daily life.
🌿 Mindfulness
Build calm, awareness, and presence—especially during stressful or overwhelming moments.
We’ll work together to find what feels most helpful for you—always at your pace, and with care.
Taking the First Step Toward Healing
At Trueself Counselling, we understand that life’s challenges can be overwhelming. Whether you’re facing stress, anxiety, relationship issues, or personal struggles, our experienced counsellor, Jessa Turner, is here to support you on your healing journey.
With an emphasis on understanding and empathy, we create a safe space for you to express yourself without judgment. Together, we’ll explore your emotions, find clarity, and equip you with tools to navigate life’s difficulties.
Do you often feel overwhelmed, anxious, or stressed? Yes / Sometimes / No
Are you struggling with relationships or communication? Yes / Sometimes / No
Do you find it hard to cope with changes or loss? Yes / Sometimes / No
Are you looking for support to better understand yourself or your emotions? Yes / Sometimes / No
If you answered “Yes” or “Sometimes” to any of these, counselling could be a helpful step for you.
Ready to talk? Reach out today to start your journey.
