Counselling for Anxiety, Burnout & Feeling Overwhelmed
When you’ve been holding everything together for a long time, it can be hard to know where to start. Whether you’re dealing with anxiety, overthinking, burnout, relationship difficulties, or simply not feeling like yourself, you don’t have to figure it out alone.
In-person in Coquitlam & Victoria · Online across British Columbia
Request a Free Consultation
Leave your contact information and we’ll reach out to arrange your free 20-minute consultation.
WHEN LIFE LOOKS FINE ON THE OUTSIDE, BUT FEELS HEAVY INSIDE
You’ve Been Holding It Together.
But It’s Getting Harder.
Maybe your mind won’t switch off. You’re exhausted from keeping up, second-guessing yourself, or trying to be everything for everyone.
Maybe relationships feel harder, something has changed, or you simply don’t feel quite like yourself anymore.
A Mind That Doesn’t Fully Switch Off
Worry, overthinking, replaying conversations and “what if” thoughts can make it difficult to ever feel completely settled.
When You’re Running on Empty
You may still be working, parenting, caring for others and getting things done—but underneath it all, you’re exhausted.
When Something Just Doesn’t Feel Right
Relationships, loss, trauma, or a major life change can leave you feeling disconnected, overwhelmed or unsure of what comes next.
You don’t need to know exactly what’s wrong—or which counsellor you need—to start.
HOW COUNSELLING CAN HELP
Support for What You’re Going Through
Counselling can give you space to understand what’s been weighing on you, recognize patterns that may be keeping you stuck, and find ways of moving forward that feel more manageable.
You don’t need to know what kind of therapy you need. Start with what feels most familiar.
Anxiety & Overthinking
When worry, racing thoughts, second-guessing or a mind that won’t switch off are making it difficult to feel settled.
Learn More →Burnout & Stress
When you’ve been holding everything together for too long and feel exhausted, overwhelmed or like you have nothing left to give.
Learn More →Trauma & Healing
When past experiences continue to affect how safe you feel, how you cope, or how you connect with yourself and others.
Learn More →Relationships & Couples
Support with communication, recurring conflict, boundaries, rebuilding connection, and relationship patterns that keep repeating.
Learn More →Children & Teens
A supportive place for young people navigating anxiety, difficult emotions, relationships, family changes, and the challenges of growing up.
Learn More →Self-Esteem & Life Changes
When you’re questioning yourself, struggling with confidence, or trying to find your footing through a difficult transition.
Learn More →Not sure where you fit? That’s okay. You don’t need to choose the right category before reaching out.
MEET OUR COUNSELLORS
Find a Counsellor Who Feels Like the Right Fit
Meet our team offering in-person counselling in Coquitlam and Victoria, and online support throughout British Columbia.
Jessa Turner
In-Person in Austin Heights, Coquitlam · Online Across BC
Anxiety · Burnout · Relationships · Overthinking
Roxanne Hahn
Online Across BC
In-Person Coquitlam Appointments Coming Mid-OctoberTrauma · Identity · Neurodivergence · Relationships
Lina Abbas
Online Across BC · English & Arabic
Anxiety · Trauma · Depression · Stress
Natasha Carville
In-Person in Victoria on Fridays · Online Across BC
Trauma · Anxiety · Depression · Grief & Loss
NOT SURE WHO TO CHOOSE?
We're Happy to Help You Find the Right Fit
Tell us a little about what you're looking for, and we'll help you connect with a counsellor whose experience may match your needs.
Request a Free Consultation →FEES & INSURANCE
Counselling Fees & Insurance
We believe getting support should feel straightforward. Here's what you can expect when booking counselling with Trueself.
Support That's Just for You
A space to explore anxiety, burnout, relationships, life transitions, and whatever else may be weighing on you.
Support for Your Relationship
Work toward better communication, greater understanding, and a stronger connection with one another.
Extended Health Benefits & Direct Billing
Many extended health benefit plans include coverage for counselling services. Coverage depends on your individual plan and your counsellor's professional designation.
Direct billing is available for many extended health insurance providers. Availability may vary depending on your counsellor and insurance plan.
Please check with your counsellor before booking to confirm direct billing availability and whether your insurance plan provides coverage.
WHY TRUESELF?
Counselling That Makes Starting a Little Easier
In-Person & Online
Counselling in Coquitlam and Victoria, with secure online sessions available across British Columbia.
A Team to Choose From
Different counsellors, areas of focus and approaches so you can find support that feels right for you.
Free 20-Minute Consultations
Meet a counsellor, ask questions, and see how the fit feels before deciding on your next step.
Personalized Support
Counselling shaped around your needs, goals, and pace rather than a one-size-fits-all approach.
COUNSELLING WHERE YOU ARE
In-Person & Online Counselling
Meet with a counsellor in Coquitlam or Victoria, or connect online from anywhere in British Columbia.
Coquitlam
Compassionate, in-person counselling in Austin Heights, Coquitlam, supporting adults, couples, children and teens navigating life's challenges.
Explore Coquitlam →Victoria
In-person counselling for adults in Victoria, with online sessions available across BC.
Explore Victoria →Across British Columbia
Secure online counselling that lets you connect from wherever you are in BC.
Explore Online Counselling →READY WHEN YOU ARE
You Don’t Have to Know
Exactly What to Say
You just need a place to start.
Maybe you know exactly what you want help with. Maybe you just know something doesn’t feel right anymore. Either is enough.
Start with a free 20-minute consultation. You can meet a counsellor, ask questions, and see whether the fit feels right before deciding what comes next.
Book a Free 20-Minute ConsultationNo commitment. No pressure. Just a conversation.
FREQUENTLY ASKED QUESTIONS
A Few Things You May Be Wondering
What happens during the free 20-minute consultation?
It’s a relaxed first conversation where you can share a little about what you’re looking for, ask questions and see whether the counsellor feels like a good fit. There’s no obligation to book a session afterward.
How do I know which counsellor to choose?
You can explore our counsellor profiles to learn more about each person’s areas of focus and approach. If you’re unsure, you can contact us and we’ll help you decide who may be a good fit.
Will my extended health plan cover counselling?
Many extended health plans include counselling, but coverage depends on your individual plan and the designation of the counsellor you choose. We recommend confirming your coverage with your benefits provider before booking.