herapy for anxious, overwhelmed adults who feel stuck in overthinking, people-pleasing, or burnout
In-person counselling in Coquitlam and online across BC. Practical, compassionate support to help you feel calmer, clearer, and more in control.
Why Clients Choose Trueself Counselling
Compassionate Care Rooted in Experience
Flexible Appointments That Fit Your Life
Therapy grounded in real-world mental health experience—not just textbook approaches.
How I Can Support You?
Support That Meets You Where You Are
Jessa Turner, MPCC-Provisional
Hello, I’m Jessa Turner, founder of Trueself Counselling and a Master Practitioner in Clinical Counselling – Provisional (MPCC-P).
My path into counselling began through my own experiences as a client, along with the early loss of a close family member to suicide. These experiences shaped my understanding of how important compassionate, accessible mental health care truly is.
With over 10 years of experience in mental health advocacy and crisis support, I now work with adults and teens navigating anxiety, stress, burnout, and life transitions. I offer a safe, supportive space to explore what you’re going through, build practical coping strategies, and begin reconnecting with your true self.
My approach is collaborative and grounded, helping you better understand what’s happening and develop tools you can use in your day-to-day life.
About me
We Provide Support That Meets You Where You Are
Jessa Turner, MPCC
Individual & Couples Counselling in Coquitlam & Online
Sessions are available in-person or virtually, offering a safe and confidential space to talk through what’s feeling overwhelming or hard to manage on your own.
Every session is tailored to you—your pace, your needs, and what feels most important right now.
Individual Counselling
One-on-one support for anxiety, stress, burnout, and life transitions. This is a space to slow down, understand what you’re experiencing, and build practical tools to help you feel more grounded, resilient, and in control.
Couples Counselling
This is a space to slow things down, understand each other more clearly, and begin rebuilding trust, connection, and healthier ways of relating.
Counselling for Ages 10+
Support for children and teens experiencing anxiety, stress, overwhelm, or difficulty managing emotions.
We provide a calm, supportive space where young people can feel heard, build coping strategies, and develop confidence in navigating life’s challenges.
Telehealth
Flexible therapy available in Coquitlam or online across British Columbia, providing a private and secure space to talk from wherever you feel most comfortable.
Online sessions are a great option if you’re balancing a busy schedule, prefer privacy, or want support without the need to travel.
Health Plans I Accept
Focus Areas
Therapy is tailored to what’s affecting you most right now—whether that’s anxiety, stress, burnout, or challenges in your relationships and everyday life.
Anxiety & Stress Management
If your mind feels constantly busy or hard to switch off, this is a space to slow things down and understand what’s driving your anxiety.
Together, we build practical tools to help you feel more grounded, calm, and in control day to day.
Depression & Low Mood
If you’re feeling stuck, unmotivated, or disconnected from yourself or your life, you’re not alone.
This is a space to gently explore what’s going on and begin finding ways to feel more present, supported, and connected again.
Life Transitions
Support through life changes such as career shifts, relocation, or relationship transitions.
We work together to help you adjust, gain clarity, and develop practical ways to feel more stable and confident moving forward.
Verified & Affiliated
Start Your Counselling Journey in Coquitlam
