Anxiety · Burnout · Overthinking · Relationships
Counselling in Coquitlam & Victoria for When Life Feels Overwhelming
Feeling anxious, emotionally exhausted, stuck in overthinking, or struggling in your relationships? You don't have to figure everything out alone.
At Trueself Counselling, we offer compassionate, personalized support to help you feel more grounded, confident, and connected.
In-person in Coquitlam & Victoria · Online across British Columbia
Free 20-minute consultation · No pressure to book
When Life Looks Fine on the Outside, But Feels Heavy Inside
You've Been Holding It Together. But It's Getting Harder.
You might be getting through your days, meeting everyone's expectations, and keeping everything moving—while quietly feeling overwhelmed, exhausted, or disconnected from yourself.
Maybe your mind won't slow down. Maybe relationships feel more difficult. Or maybe you simply know that something needs to change.
A Mind That Doesn't Fully Switch Off
You replay conversations, second-guess decisions, and struggle to quiet your thoughts. Even when life slows down, your mind doesn't.
Explore Anxiety CounsellingWhen You're Running on Empty
You're showing up for everyone else, but there's little energy left for yourself. Rest doesn't seem to be enough anymore.
Explore Burnout CounsellingWhen Relationships or Life Feel Harder
Communication feels difficult, your needs get pushed aside, or a life change has left you questioning what comes next.
Explore Relationship Counselling
A Space to Slow Down
You Don't Have to Keep Pushing Through
When you've spent so much time taking care of everything and everyone else, it can be difficult to find space for yourself.
Counselling offers a place to slow down, understand what you're feeling, and begin making changes that feel right for you. You don't need to have all the answers before you begin.
Find a Counsellor Who Feels Right for You →Meet Our Counsellors
Find a Counsellor Who Feels Like the Right Fit
Get to know our team and find support that fits your needs, preferences, and location. In-person counselling in Coquitlam and Victoria, and online across British Columbia.
Jessa Turner
Coquitlam In-Person · Online BC
Anxiety · Burnout · Overthinking · Relationships
Roxanne Hahn
Coquitlam In-Person · Online BC
Trauma · Identity · Neurodivergence · Relationships
Natasha Carville
Victoria Fridays · Online BC
Trauma · Anxiety · Depression · Grief & Loss
Lina Abbas
Online BC · English & Arabic
Anxiety · Trauma · Depression · Stress
Not Sure Who to Choose?
Find Support That Suits You
Explore our counsellors' approaches and availability, or book a free consultation to see who feels like the right fit.
How Counselling Can Help
Support for What You're Going Through
Counselling can help you understand what's happening, develop practical tools, and move forward with greater confidence. Explore the areas where our team can support you.
Anxiety & Overthinking
Learn to manage worry, quiet racing thoughts, and feel more grounded.
Explore Anxiety Counselling →Burnout & Stress
Rebuild balance, recognize your limits, and develop healthier boundaries.
Explore Burnout Counselling →Trauma & Healing
Explore difficult experiences in a safe, supportive environment.
Explore Trauma Support →Relationships & Couples
Strengthen communication, navigate conflict, and rebuild connection.
Explore Couples Counselling →Children & Teens
Age-appropriate support for emotions, anxiety, and life changes.
Explore Child & Teen Counselling →Self-Esteem & Life Changes
Build self-trust, strengthen confidence, and navigate transitions.
Explore Self-Esteem Counselling →Fees & Insurance
Clear, Straightforward Counselling Fees
Know what to expect before your first appointment.
Support That's Just for You
Support for Your Relationship
Extended Health Benefits & Insurance
Many extended health plans include counselling coverage. Eligibility depends on your insurance plan and your counsellor's professional designation.
Sun Life direct billing is available for eligible appointments. For other insurance plans, you may need to pay for your session and submit your receipt for reimbursement.
Please confirm your coverage and direct billing eligibility before your appointment.
Counselling Locations
Find Counselling Near You
In-person or online, wherever you feel most comfortable.
Ready When You Are
You Don't Have to Have It All Figured Out.
Starting counselling can feel like a big step. A free 20-minute consultation gives you a chance to meet a counsellor, ask questions, and see whether it feels like the right fit.
Book Your Free 20-Minute Consultation →No pressure to book ongoing sessions.