Anxiety, Stress & Burnout Counselling in Coquitlam, Burnaby & Vancouver
Feeling overwhelmed, constantly overthinking, or stuck in stress and burnout?
It might feel like your mind won’t slow down, you’re always “on,” or you’re trying to keep everything together while feeling exhausted underneath.
You don’t have to keep managing it all on your own. Counselling can help you slow things down, make sense of what you’re feeling, and find ways to feel more grounded and in control.
Why Clients Choose Trueself Counselling
Compassionate Care Rooted in Experience
Flexible Appointments That Fit Your Life
Therapy grounded in real-world mental health experience—not just textbook approaches.
Book Your Free Consultation
Support That Meets You Where You Are
Jessa Turner, MPCC
Hello, I’m Jessa Turner, founder of Trueself Counselling and a Master Practitioner in Clinical Counselling – Provisional (MPCC-P).
My path into counselling began through my own experiences as a client, along with the early loss of a close family member to suicide. These experiences shaped my understanding of how important compassionate, accessible mental health care truly is.
With over 10 years of experience in mental health advocacy and crisis support, I now work with adults and teens navigating anxiety, stress, burnout, and life transitions. I offer a safe, supportive space to explore what you’re going through, build practical coping strategies, and begin reconnecting with your true self.
My approach is collaborative and grounded, helping you better understand what’s happening and develop tools you can use in your day-to-day life.
About me
We Provide Support That Meets You Where You Are
Jessa Turner, MPCC
Individual & Couples Counselling in Coquitlam & Online
Sessions are available in-person or virtually, offering a safe and confidential space to talk through what’s feeling overwhelming or hard to manage on your own.
Every session is tailored to you—your pace, your needs, and what feels most important right now.
Individual Counselling
One-on-one support for anxiety, stress, burnout, and life transitions. This is a space to slow down, understand what you’re experiencing, and build practical tools to help you feel more grounded, resilient, and in control.
This is a space to slow things down, understand each other more clearly, and begin rebuilding trust, connection, and healthier ways of relating.
Counselling for Ages 10+
Support for children and teens experiencing anxiety, stress, overwhelm, or difficulty managing emotions.
We provide a calm, supportive space where young people can feel heard, build coping strategies, and develop confidence in navigating life’s challenges.
Flexible therapy available in Coquitlam or online across British Columbia, providing a private and secure space to talk from wherever you feel most comfortable.
Online sessions are a great option if you’re balancing a busy schedule, prefer privacy, or want support without the need to travel.
Health Plans I Accept
Focus Areas
Verified & Affiliated
Start Your Counselling Journey in Coquitlam
