I’m Jessa, MPCC-provisional (Master Practitioner Clinical Counsellor) a registered counsellor and the founder of Trueself Counselling. I provide evidence-informed, compassionate counselling for individuals experiencing anxiety, emotional overwhelm, stress, and life transitions.
My work is grounded in the belief that meaningful change happens when clients feel safe, understood, and empowered. I take a collaborative approach to therapy, tailoring each session to your unique needs, goals, and lived experiences. Together, we focus on building insight, emotional regulation skills, and practical coping strategies that support long-term growth.
I work with clients who may feel stuck, burnt out, or disconnected from themselves — often despite appearing capable and resilient to others. Therapy is a space to explore patterns, strengthen self-trust, and move toward a more balanced and authentic life.
To empower individuals to reconnect with their authentic selves, navigate life’s challenges with confidence, and cultivate emotional wellbeing, resilience, and meaningful connections.
To provide compassionate, evidence-informed counselling that supports individuals aged 10 and over in managing anxiety, stress, low mood, burnout, relationship challenges, and life transitions.
At Trueself Counselling, I provide compassionate, evidence-informed support to help you navigate life’s challenges. My approach is collaborative, tailored to your unique needs, and focused on helping you feel more grounded, confident, and connected to your authentic self.
Booking an appointment at Trueself Counselling is simple and confidential. Sessions are tailored to your needs and offered in a safe, compassionate space.
Trueself Counselling offers compassionate, evidence-informed support in a safe, confidential, and non-judgmental space. Individual counselling is available in person or online,with evidence based therapy options tailored to your needs.
