I provide counselling for adolescents, teens, and adults aged 12 and over. Therapy offers a supportive space to explore emotions, challenges, and life experiences at different stages of development, whether related to school, relationships, work, or personal growth.
Counselling sessions are tailored to be age-appropriate, respectful, and supportive. For younger clients, therapy focuses on building trust, emotional awareness, and healthy coping skills. For adults, sessions provide space to reflect, gain clarity, and work through life’s challenges in a supportive environment.
Counselling helps individuals better understand their thoughts, emotions, and reactions. Together, we explore patterns that may be contributing to stress, anxiety, low mood, or emotional overwhelm, supporting greater self-awareness and emotional regulation.
Through counselling, clients develop practical tools to manage emotions, build resilience, and strengthen self-esteem. Sessions focus on empowering individuals to navigate challenges with confidence and greater emotional balance.
Counselling is tailored to each individual’s unique needs and goals. Sessions are offered in-person or online and move at a pace that feels safe, supportive, and respectful, helping clients feel heard, understood, and empowered.
Booking an appointment at Trueself Counselling is simple and confidential. Sessions are tailored to your needs and offered in a safe, compassionate space.
Trueself Counselling offers compassionate, evidence-informed support in a safe, confidential, and non-judgmental space. Individual counselling is available in person or online,with evidence based therapy options tailored to your needs.
