I’m Jessa, MPCC-Provisional (Master Practitioner in Clinical Counselling) and founder of Trueself Counselling in Coquitlam.
I work with adults, teens, and couples who want to better understand themselves, develop healthier coping strategies, and move toward a more balanced and meaningful life. Through compassionate, evidence-informed counselling, I support clients in navigating anxiety, stress, grief, burnout, relationship challenges, and life transitions.
Many of the people I work with are used to carrying a lot on their own. They may appear capable and strong on the outside while feeling overwhelmed internally.
My path into counselling grew from a deep interest in mental health advocacy and supporting individuals through difficult life experiences. Through community work and crisis support roles, I saw how powerful it can be when people have a safe place to talk openly and feel truly heard.
Part of this passion is also shaped by personal experience. After losing my oldest sister to suicide when I was 11, much of my life has been spent learning about mental health, advocating for greater awareness, and supporting those who are struggling.
These experiences continue to shape the way I practice today. My goal is to create a compassionate, non-judgmental space where clients feel safe exploring difficult emotions, navigating grief and loss, and reconnecting with themselves.
Empowering individuals to reconnect with their authentic selves, navigate life’s challenges with confidence, and cultivate emotional wellbeing, resilience, and meaningful relationships.
To provide compassionate, evidence-informed counselling for individuals aged 10 and up, supporting them in managing anxiety, stress, low mood, burnout, relationship challenges, and life transitions — in-person in Coquitlam or virtually across the Lower Mainland.
At Trueself Counselling, I support adults, teens, and couples navigating anxiety, stress, burnout, grief, relationship challenges, and life transitions. Drawing on years of professional experience in mental health and personal lived experience, I bring a unique, compassionate approach tailored to your needs. Together, we work collaboratively to help you feel more grounded, confident, and connected to your authentic self.
Schedule your free 20-minute consultation with Trueself Counselling today. Sessions are confidential, tailored to your needs, and offered in a compassionate, safe environment for adults, teens, and couples in Coquitlam.
Trueself Counselling provides compassionate, evidence-informed therapy for adults, teens, and couples in Coquitlam and virtually across the Lower Mainland. Sessions are confidential, tailored to your unique needs, and offered in a safe, non-judgmental space where you can explore thoughts, feelings, and life challenges with support.
Book a free 20-minute consultation to see if we’re a good fit — in-person in Coquitlam or online anywhere in the Lower Mainland.
