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Counselling offered at Trueself Counselling
Individual counselling
Individual counselling is a personalized therapeutic process where a trained professional provides support and guidance to an individual. This one-on-one setting allows for a deep exploration of personal thoughts, feelings, and behaviors, creating a safe and confidential environment to address specific challenges.
During individual counselling sessions, the counsellor helps clients identify and understand their emotions, develop coping strategies, and work through issues such as anxiety, depression, relationship problems, or trauma. The counsellor listens actively and empathetically, fostering a relationship built on trust and respect, which is essential for effective therapy.
The duration and frequency of sessions can vary based on the client's needs and goals. Through various therapeutic techniques, such as cognitive-behavioral therapy or mindfulness practices, individuals can gain insights into their patterns and make meaningful changes in their lives. Overall, individual counselling can be a powerful tool for personal growth and emotional well-being.
Couples counselling
With a relationship counsellor couples can learn strategies to improve their relationships and interact with each other more effectively. This can be achieved by understanding each other’s expectations, recognizing how each person expresses emotions and communicates, enhancing listening skills, and identifying each other’s love languages.
Counselling for ages 12 and up
At Trueself Counselling, I focus on meeting teens where they are at and then helping them feel heard and validated. I tap into their strengths and awareness to support them in overcoming the challenges they face. Through these things plus teaching them techniques and resourcing them/giving them the tools they need to help with the day to day struggles and anxieties.
If you are looking for a counselor to help your teen with depression or other difficulties, I offer private individual counseling services for ages 12 and up and have extensive experience with teens and the complexities that come with their mental health struggles. relationship counsellor individual counseling