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Counselling offered at Trueself Counselling
Individual counselling
Individual counseling can help individuals navigate life challenges, overcome obstacles, and improve their relationships. Through counseling, clients often experience reduced anxiety over time by learning effective skills and coping strategies to manage stress in their lives. The safe and confidential environment of a counseling session provides a space for individuals to explore and journey toward a more positive place in their life and relationships. Likewise, with a relationship counsellor at Trueself Counselling, you will find improvement with your relationship by learning how to read each other better, respond to each other healthier and hone in on what's behind your partner's triggering words and actions.
Couples counselling
With a relationship counsellor couples can learn strategies to improve their relationships and interact with each other more effectively. This can be achieved by understanding each other’s expectations, recognizing how each person expresses emotions and communicates, enhancing listening skills, and identifying each other’s love languages.
Counselling for ages 12 and up
At Trueself Counselling, I focus on meeting teens where they are at and then helping them feel heard and validated. I tap into their strengths and awareness to support them in overcoming the challenges they face. Through these things plus teaching them techniques and resourcing them/giving them the tools they need to help with the day to day struggles and anxieties.
If you are looking for a counselor to help your teen with depression or other difficulties, I offer private individual counseling services for ages 12 and up and have extensive experience with teens and the complexities that come with their mental health struggles. relationship counsellor individual counseling