Feeling sad, unmotivated, or disconnected for extended periods can impact your daily life, relationships, and overall wellbeing. Depression and persistent low mood are common experiences, and counselling provides a safe space to explore these feelings without judgment.
Counselling helps you understand the factors contributing to low mood, including life stressors, negative thought patterns, or past experiences. Gaining insight into these underlying causes can be a first step toward healing and change.
Through evidence-informed techniques, counselling supports you in developing practical strategies to manage low mood and increase emotional regulation. This may include behavioural strategies, goal-setting, mindfulness exercises, and ways to re-engage with activities that bring meaning and joy.
Counselling helps you reconnect with your values, strengths, and personal goals, fostering a sense of purpose and motivation. By taking small, manageable steps, you can gradually restore balance and improve your overall sense of wellbeing.
Whether your goal is to understand your emotions better, manage symptoms, or create lasting change, counselling is tailored to your unique needs. Sessions are available in-person or online and provide a compassionate, structured space for growth, reflection, and emotional support.
Booking an appointment at Trueself Counselling is simple and confidential. Sessions are tailored to your needs and offered in a safe, compassionate space.
Trueself Counselling offers compassionate, evidence-informed support in a safe, confidential, and non-judgmental space. Individual counselling is available in person or online,with evidence based therapy options tailored to your needs.
