Telehealth provides access to to mental health care through secure remote appointments. This option allows individuals to receive mental health care from a comfortable and private setting, reducing barriers such as travel time, location, or scheduling challenges.
Telehealth is designed to maintain the same level of care, communication, and collaboration as in-office appointments. Sessions remain focused, structured, and centered on understanding individual needs and goals.
Access to mental health care can be limited by distance, mobility, or time constraints. Telehealth helps remove these barriers while allowing care to continue consistently and without interruption.
This option supports flexibility while preserving continuity, communication, and professional standards of care.
Appointments are conducted through secure video platforms and may include evaluations, follow-ups, medication management, and discussion of concerns—similar to in-person visits. Privacy and confidentiality are prioritized, and sessions are structured to ensure clear communication.
Individuals can expect the same attention, listening, and guidance provided during in-office care.
Convenient Access: Receive care without travel or commute.
Continuity of Care: Supports regular follow-ups and ongoing treatment.
Comfort and Privacy: Attend appointments from a familiar environment.
Flexible Scheduling: Helps accommodate busy routines.
Consistent Communication: Maintains clear discussion and follow-up.
Telehealth may be helpful for individuals seeking to mental health care , those with busy schedules, or those who prefer remote appointments.
Telehealth offers a practical way to stay connected to care while maintaining comfort and accessibility.
Booking an appointment at Trueself Counselling is simple and confidential. Sessions are tailored to your needs and offered in a safe, compassionate space.
Trueself Counselling offers compassionate, evidence-informed support in a safe, confidential, and non-judgmental space. Individual counselling is available in person or online,with evidence based therapy options tailored to your needs.