If you're struggling with anxiety, Trueself Counselling is here to help. Our counsellor can help you learn practical coping strategies to manage your symptoms. She'll work with you to not only begin to look at the root cause of your anxiety but also to develop techniques that will help, that meet your unique needs.
Depression can make it difficult to enjoy life and engage in activities you once loved. It can also affect how you think, handle daily life and interact with people. Talk therapy and working to find the root cause of your depression are the first steps to feeling better. I am here to help you overcome depression and develop a more positive outlook on life.
If you've experienced trauma, it's important to seek help from an experienced and qualified therapist. In a safe and supportive environment, you will be able to process your experience. I help clients gain a better understanding of their trauma triggers, reactions and symptoms. Because trauma generally affects multiple layers of our being, it is a complex and individual process for each client. I will be here to help equip you with strategies and new resilience to help you along the way.
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to work with you and through your addiction to help you achieve a more full-filling and healthy life.
Relationships are an important part of our lives but can often come with challenges. I am here to work with both you and your partner to see how to improve communication, build intimacy, and strengthen your relationship. I offer couples counseling and marriage counselling services.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Whether stemming from your career, parenting, life choice or anything else causing the stress, I would be happy to walk alongside you as we work through it and get you to a better and more positive feeling space.
At Trueself Counselling, I believe that everyone has the ability to lead a productive and fulfilling life. Through individual counselling and couples counselling therapy to improve your relationship, this can help improve your overall mental well being. In person counselling or virutal online counselling available 6 days a week.
My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health and that counselling therapy can be a powerful tool for achieving this balance.
We offer a variety of counseling services to meet the unique needs of my clients, including individual counselling and couples counselling. I also offer counselling therapy for issues such as addiction, anger management, and grief and loss, together we will work to derive a plan of how the map will look for you to get to the space you are trying to achieve. In person counselling or virtual online counselling available.
I use a client-centered approach, working collaboratively with my clients to identify their goals and develop a customized treatment plan. I also place a strong emphasis on building a trusting and supportive therapeutic relationship. For individual counselling therapy or for couples counselling I offer a free 30 minute consultation to see if there's a fit for you.
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