Trauma-informed in-person or virtual counselling available
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Reasons people seek out counselling include but are not limited to:
- Life stress
- Loss and grief
- Relationship challenges
- Anxiety and depression
- Career burnout and stress
- Family stress and communication
- Addiction or living with someone with addiction
- Identity questioning
- Feeling alone
- Life transitions and changes
- School challenges
- Counselling young people
Online counselling or in-person counselling is available for all of the above plus many more life challenges.
How does counselling help?
I use a client-centered approach, working collaboratively with my clients to identify their goals and trigger new self-awareness and internal resources through the counselling process.
I also place a strong emphasis on building a trusting and supportive therapeutic relationship. As a counsellor, this combination helps to faciliate and stir a healing process within for the client to feel empowered, gain clarity and learn new skills to help improve their overall mental wellness.
My clientele involves counselling young people as well as couples and individuals. My belief and experience is that counselling can help change your mind and your life, and bring newfound hope and desire to grow.