Support for Children, Youth & Young Adults
Child & Youth Counselling in Coquitlam & Victoria, BC
Support for young people navigating anxiety, school stress, big emotions, relationships, and life's challenges.
Trueself Counselling offers a supportive space for children, youth, teens, and young adults to understand their emotions, build confidence, and develop healthy coping skills.
Not sure who to book with? We'll help you find the right fit.
Signs Your Child or Teen May Be Struggling
Growing up can feel overwhelming. Sometimes changes in emotions or behaviour are the first signs that a child or teenager may need additional support.
Behaviour Can Sometimes Say What Words Can't Yet Explain
A child or teen may become quieter, more worried, more irritable, or less interested in things they once enjoyed. These changes don't always mean something is seriously wrong, but they're worth noticing.
- Increased worry or anxiety
- Withdrawing from friends or family
- Irritability or emotional outbursts
- Negative self-talk or low confidence
- Changes in mood or behaviour
They Don't Need to Know Exactly What's Wrong
Counselling can offer children and teens a supportive space to feel heard, understand their emotions, and develop coping skills at a pace that feels comfortable for them.
Support at Different Stages
Who We Support
Counselling is tailored to each young person's age, individual needs, and stage of development.
Children
Child Counselling
Children may express stress through big emotions, worry, frustration, or changes in behaviour. Child counselling offers age-appropriate support to help them understand feelings, develop coping skills, and build confidence.
Teens
Teen Counselling
Teen counselling offers a supportive space to navigate school stress, anxiety, changing friendships, identity, and relationships while developing emotional awareness, coping skills, and confidence.
Young Adults
Young Adult Counselling
Young adult counselling provides support for navigating independence, education, work, relationships, anxiety, and the uncertainty of major life transitions while building confidence and self-understanding.
Counselling is tailored to their age, individual needs, and comfort level, creating space for them to feel understood and supported.
Areas of Support
What Can Child & Teen Counselling Help With?
Every young person's experience is different. Counselling can offer support for a range of emotional, social, and developmental challenges.
Anxiety & Worry
Managing anxious thoughts, fears, avoidance, and ongoing worry.
School Stress & Academic Pressure
Navigating academic pressure, perfectionism, and school-related anxiety.
Emotional Overwhelm
Understanding big emotions and developing healthier coping strategies.
Self-Esteem & Confidence
Building self-worth and reducing harsh self-criticism.
Friendships & Social Challenges
Navigating friendships, bullying, peer pressure, and belonging.
Family Changes & Transitions
Adjusting to separation, grief, moving, or changing family relationships.
Changes in Behaviour
Exploring changes in mood, withdrawal, frustration, or communication.
Identity & Growing Independence
Exploring identity, relationships, independence, and future transitions.
How Counselling Helps Children & Teens Grow
Counselling helps children, teens, and young adults better understand their emotions, develop healthy coping skills, and build confidence in navigating everyday challenges.
It's to help young people understand their feelings, respond to challenges, and develop greater confidence in themselves.
Understanding Emotions
Recognizing feelings, triggers, and the signals their bodies provide.
Managing Big Feelings
Learning ways to manage anxiety, frustration, and emotional overwhelm.
Healthy Ways of Coping
Building practical coping skills for stress and difficult situations.
Confidence & Self-Trust
Recognizing strengths, reducing self-criticism, and developing confidence.
Communication & Relationships
Expressing needs, setting boundaries, and navigating important relationships.
Problem-Solving & Resilience
Working through challenges, adapting to change, and building resilience.
Progress Doesn't Always Look Dramatic
Sometimes it's speaking up, asking for help, recovering from a difficult moment, or beginning to understand why they feel the way they do.
What to Expect
What Are Counselling Sessions Like for Children & Teens?
Starting counselling can feel unfamiliar for children, teens, and parents. Some young people feel ready to talk, while others need time to become comfortable. Sessions begin by meeting each young person where they are.
Building Safety & Trust
Sessions begin by helping your child or teen feel comfortable. There's no pressure to share everything right away.
Understanding What's Going On
Together, we explore emotions, experiences, relationships, and patterns that may be affecting everyday life.
Developing Practical Skills
Sessions may include strategies for managing anxiety, big emotions, stress, communication, and relationships.
Adapting as They Grow
Counselling evolves with your child's needs, experiences, and goals. There's no one-size-fits-all approach.
There's No Pressure to Open Up Right Away
Feeling safe and understood takes time. Counselling respects each young person's comfort, personality, and readiness to share.