Counselling in Victoria, BC That Meets You Where You Are
When anxiety, difficult experiences, grief, or life's challenges begin to feel overwhelming, you don't have to navigate them alone.
Compassionate, personalized counselling for anxiety, trauma, depression, and grief, including EMDR therapy with Natasha Carville, RCC, Registered Clinical Counsellor.
Meet Natasha Carville, RCC
Natasha offers a supportive, non-judgmental space to explore what you're experiencing and begin moving toward meaningful change.
Her approach draws on EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy, mindfulness, and Solution-Focused Therapy.
Whatever You're Carrying, You Don't Have to Carry It Alone
Life can feel overwhelming in different ways. Whether you're struggling with anxiety, working through difficult experiences, navigating grief, or feeling disconnected from yourself, counselling can offer a supportive place to begin.
Anxiety & Overthinking
When your mind won't slow down, worry feels constant, or everyday situations leave you feeling overwhelmed. Counselling can help you understand anxiety and develop ways to manage it.
Learn More →Trauma & EMDR Therapy
Difficult or distressing experiences can continue to affect how you feel, think, and respond. Natasha offers trauma-informed counselling, including EMDR therapy, to support healing and recovery.
Learn More →Depression & Low Mood
When motivation feels low, everyday activities become difficult, or you've lost interest in things you once enjoyed. Counselling offers space to explore what you're experiencing and find meaningful ways forward.
Learn More →Grief & Loss
Grief can follow the death of someone important, a relationship ending, or other significant losses. Natasha provides compassionate support as you navigate grief in your own way and at your own pace.
Meet Our Counsellors →Stress & Emotional Overwhelm
When responsibilities, expectations, or ongoing stress leave you feeling exhausted or stretched too thin. Counselling can help you develop coping strategies and create more balance in everyday life.
Learn More →Life Changes & Transitions
Changes in relationships, work, identity, or personal circumstances can bring uncertainty and difficult emotions. Counselling offers space to process change and move forward with greater clarity.
Learn More →You don't need to know exactly what's wrong or have the right words to begin. Natasha offers a compassionate, collaborative approach that meets you where you are.
Book a Consultation with Natasha
Meet Natasha Carville, RCC
Finding the right counsellor is an important part of feeling comfortable and supported. Natasha offers a compassionate, non-judgmental space where you can explore what you're experiencing at your own pace.
Natasha earned her Master's degree in Counselling from the University of Victoria in 2016. She brings a thoughtful, collaborative approach to helping clients better understand their experiences, develop coping strategies, and work toward meaningful change.
Her approach integrates evidence-informed therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy, mindfulness, and Solution-Focused Therapy.
Natasha supports clients navigating anxiety, trauma, depression, grief, loss, stress, and challenging life experiences. She offers in-person counselling in Victoria and secure online appointments throughout British Columbia.
Free 20-minute consultations available
EMDR Therapy in Victoria, BC
Sometimes difficult experiences continue to affect how we feel long after they've happened. EMDR therapy offers a structured approach to processing distressing memories and reducing the emotional impact they may have on everyday life.
What Is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach developed to help people process distressing or traumatic experiences.
EMDR uses bilateral stimulation, which may involve guided eye movements, alternating sounds, or gentle tapping, while working with memories in a structured therapeutic setting.
EMDR does not require you to describe every detail of a difficult experience. Your counsellor works collaboratively with you to determine an appropriate pace and approach.
What Can EMDR Help With?
EMDR is most established as a treatment for post-traumatic stress disorder (PTSD) and trauma-related distress.
It may also be considered when difficult memories contribute to anxiety, emotional distress, negative beliefs about yourself, or reactions that feel difficult to manage.
Natasha can help you explore whether EMDR is appropriate for your needs or whether another counselling approach may be a better fit.
What to Expect from EMDR Counselling
Getting to Know You
Your counsellor takes time to understand your experiences, concerns, goals, and what you're hoping to work toward.
Building Readiness
Before memory processing, you may work on grounding, emotional regulation, and strategies to support a sense of stability.
Processing at Your Pace
When appropriate, Natasha guides you through structured EMDR processing, with ongoing attention to your comfort, responses, and needs.
Curious whether EMDR therapy might be right for you? A free consultation with Natasha is an opportunity to ask questions, discuss your concerns, and explore your counselling options.
Book a Free Consultation with NatashaIn-Person Counselling in Victoria & Online Across BC
Finding support should fit into your life. Whether you prefer meeting face-to-face or connecting from the comfort of home, Natasha offers options to help you access counselling in a way that works for you.
In-Person Counselling in Victoria
Meet with Natasha Carville, RCC, for in-person counselling in Victoria, British Columbia.
In-person sessions provide a private, supportive setting to explore anxiety, trauma, depression, grief, and life's challenges.
In-person appointments: Fridays
Hours: 9:00 AM – 5:00 PM
Online Counselling Across BC
Prefer to meet from home? Natasha also provides secure online counselling for clients throughout British Columbia.
Online sessions offer a convenient way to access professional support without travelling to an office. All you need is a private space and a reliable internet connection.
Secure video appointments
Book online through Jane