JT
Jessa Turner
MPCC · Founder
Anxiety, overthinking, burnout, self-esteem, relationships and life transitions. A warm, collaborative approach.
Secure Virtual Counselling · BC-Wide
Online Counselling Across British Columbia
Professional, compassionate counselling wherever you are in BC.
Life can feel overwhelming. Whether you're navigating anxiety, burnout, relationship difficulties or a challenging life transition, support is available without adding another commute to your day.
Connect with a Trueself counsellor through secure online video appointments, from a comfortable, private space that works for you.
Virtual counselling available throughout British Columbia
Book a Free 20-Minute Consultation →Free 20-minute consultations available · No pressure to book
Therapy That Fits Real Life
Support Without Putting Everything Else on Hold
Finding time for counselling shouldn't make an already busy life more complicated. Online therapy offers a flexible way to make space for yourself.
Feel Comfortable
Attend from home or another private space where you feel at ease.
Skip the Commute
Spend your appointment time focusing on yourself, not travelling.
Access Across BC
Connect with a counsellor without needing to live near an office.
Stay Consistent
Fit counselling more easily around work, school and family life.
Whether you're in Vancouver, Burnaby, Surrey, Coquitlam, Victoria, Nanaimo or another community in British Columbia, online counselling makes it possible to connect with a Trueself counsellor without travelling to an office.
Meet Our Team
Find Your Online Counsellor in BC
Finding the right fit matters. Our counsellors bring different approaches, experiences and areas of focus to their work.
RH
Roxanne Hahn
RTC
Trauma, identity, neurodivergence, LGBTQ+ experiences and relationships. Relational and somatic-informed support.
NC
Natasha Carville
RCC · EMDR
Trauma, anxiety, depression, grief and loss. Integrating approaches including EMDR, CBT, DBT and mindfulness.
LA
Lina Abbas
CCC · English & Arabic
Anxiety, depression, trauma and stress. Culturally responsive counselling for children, youth, adults and families.
How We Can Help
What Can Online Counselling Help With?
You don't need to be in crisis or know exactly what's wrong to reach out. Wherever you're starting, we can begin there.
Anxiety & Overthinking
Support for worry, racing thoughts and persistent self-doubt.
Burnout & Stress
When you're exhausted, overwhelmed or carrying too much.
Depression & Low Mood
Support when you're feeling disconnected or unlike yourself.
Trauma & Difficult Experiences
Explore experiences that continue to affect your life.
Self-Esteem & Self-Doubt
Build self-trust and work through harsh self-criticism.
Relationship Challenges
Explore communication, boundaries and relationship patterns.
Life Transitions
Navigate changes in work, family, identity or relationships.
Boundaries & People-Pleasing
Explore saying no and making room for your own needs.
Grief & Loss
Space to process loss and adjust to difficult changes.
Emotional Overwhelm
Understand feelings that seem intense or hard to manage.
What to Expect
How Does Online Counselling Work?
Virtual counselling is a real, face-to-face conversation through secure video. You don't need to prepare the perfect words or know exactly where to begin.
1
Choose Your Counsellor
Explore our team and find someone whose approach feels right.
2
Join Securely Online
Connect through Jane using a compatible phone, tablet or computer.
3
Talk About What's Going On
Share what feels important and explore what you need.
4
Move at Your Own Pace
Work collaboratively toward changes that feel meaningful to you.
Simple & Transparent
Online Counselling Fees & Insurance
We believe it's important to understand the cost of counselling before booking.
Individual Counselling
$130
50-minute session
From November 15, 2026: $140 for 60 minutes.
Couples Counselling
$165
50-minute session
From November 15, 2026: $175 for 60 minutes.
Fees: Rates and session lengths may vary by counsellor and service. Please confirm the amount shown in Jane when booking.
Insurance & reimbursement: Coverage depends on your benefits plan and the credentials of your counsellor. Receipts are provided for reimbursement where eligible. Direct billing may be available for select plans and practitioners. Please confirm your coverage before booking.
Frequently Asked Questions
Questions About Online Counselling
It's natural to have questions before starting. Here are a few things you may want to know.
Is online counselling as effective as in-person counselling?
Research suggests that online counselling can be effective for many concerns, including anxiety and depression. Whether it's the best fit depends on your needs, preferences and circumstances. Your counsellor can help you explore this.
How do virtual counselling appointments work?
Appointments take place through secure video using Jane. You'll receive information about joining your session. Choose a private space, a reliable internet connection and a compatible device.
Can I attend online counselling anywhere in BC?
Trueself Counselling offers virtual appointments to clients throughout British Columbia, subject to practitioner availability and suitability.
Does insurance cover online counselling?
Many extended health plans offer counselling benefits, but coverage varies by insurer, practitioner designation and individual policy. Please check your plan before booking.
Can couples attend counselling online?
Yes. Virtual couples counselling is available with participating Trueself counsellors. You can explore communication, relationship patterns and other concerns together.
What if I'm nervous about starting counselling?
That's completely understandable. You don't need to have everything figured out before your first appointment. A free 20-minute consultation is an opportunity to ask questions, briefly share what you're looking for and decide whether the fit feels right.
Ready When You Are
You Don't Have to Figure Everything Out Alone
Whether you're feeling overwhelmed, navigating change or simply wanting to understand yourself better, counselling can be a place to begin.
Connect with a Trueself counsellor online from anywhere in British Columbia.
Free 20-minute consultations · No obligation · Secure online appointments