Lina Abbas, CCC

Professional Bio

Meet Lina: Trauma-Informed Online Counselling in British Columbia

My approach to counselling is warm, collaborative, and grounded in respect for your experiences, identity, and cultural background.

Trauma-Informed & Culturally Responsive Counselling

Before becoming a counsellor, I supported refugees and families navigating displacement, trauma, loss, cultural adjustment, and rebuilding their lives. Having lived in different countries myself, I understand how family expectations, separation, and belonging can shape emotional well-being.

I offer culturally responsive counselling that honours your values, background, and lived experiences without assumptions or judgment.

Counselling for Children, Youth & Families

I support children and teens experiencing anxiety, trauma, emotional challenges, and behavioural changes. My patient, sometimes playful approach helps younger clients build trust, understand emotions, and develop healthy coping skills.

I also work with families to strengthen communication, connection, and emotional well-being.

Personalized Counselling for Adults

Whether you're navigating anxiety, depression, grief, trauma, relationship difficulties, or a major life transition, we can explore your concerns and develop practical strategies that reflect your needs.

I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy. I also continue professional development in trauma-informed care, including EMDR training.

Secure online counselling is available in English and Arabic throughout British Columbia.