Individual Counselling & Personal Support
Individual Counselling in Coquitlam & Victoria
In-person in Coquitlam & Victoria · Online across BC
You can be holding everything together on the outside and still feel overwhelmed on the inside.
Maybe your mind rarely slows down. Maybe you're exhausted from meeting everyone's needs. Or perhaps something simply doesn't feel right anymore.
Individual counselling offers a supportive place to understand what you're experiencing, reconnect with yourself, and begin moving forward.
A Space to Start Where You Are
When Life Looks Manageable, But Doesn't Feel That Way
You don't need a crisis or a diagnosis to seek support. Sometimes recognizing that something needs to change is enough.
“My mind won't switch off.”
Constant worrying, overthinking, or replaying conversations.
“I'm exhausted from doing it all.”
Meeting everyone's needs while feeling emotionally drained.
“I keep repeating the same patterns.”
People-pleasing, relationship struggles, or difficulty setting boundaries.
“I don't feel like myself.”
Feeling disconnected, stuck, or uncertain about what comes next.
What We Can Help With
Individual Counselling for Life's Challenges
Our counsellors support adults navigating emotional, personal, and relationship concerns. Explore the areas most relevant to you.
Anxiety & Overthinking
Racing thoughts, persistent worry, and difficulty relaxing.
Explore Anxiety Support →Burnout & Stress
Emotional exhaustion, overwhelm, and feeling stretched too thin.
Explore Burnout Support →Self-Esteem & Confidence
Self-criticism, insecurity, and difficulty trusting yourself.
Explore Self-Esteem Support →Relationship Challenges
Communication difficulties, recurring conflict, and emotional disconnection.
Explore Relationship Support →Grief & Loss
Navigating loss, difficult emotions, and changes in your life.
Explore Grief Support →Life Transitions
Career changes, family shifts, identity, and new life chapters.
Explore Life Transitions →Boundaries & People-Pleasing
Difficulty saying no, prioritizing yourself, or disappointing others.
Explore Boundary Support →Trauma & Healing
Understanding the impact of difficult experiences in a supportive setting.
Explore Trauma Support →
Support That Goes Beyond the Surface
A Place to Understand Yourself and Find What Helps
Individual counselling isn't about someone telling you what to do. It's a collaborative process that helps you explore what you're experiencing and identify meaningful ways forward.
Understand Your Patterns
Explore how thoughts, emotions, and past experiences influence your present.
Build Practical Coping Skills
Develop strategies for emotional regulation, stress, and healthier boundaries.
Reconnect With What Matters
Create space for your needs, values, relationships, and personal goals.
Your Counselling Experience
What to Expect From Individual Counselling
You don't have to prepare the perfect explanation. Counselling is shaped around your experiences, needs, and goals.
Start With What's Happening
Share what's bringing you to counselling, at a pace that feels comfortable.
Explore and Understand
Work together to explore emotions, experiences, and patterns that may be affecting you.
Move Forward in Your Own Way
Identify insights, strategies, and changes that align with your needs and values.
Meet Our Counsellors
Finding the Right Counsellor Matters
Feeling comfortable with your counsellor is an important part of the process. Explore our team's experience and choose someone who feels like the right fit.
MPCC · CPCA
Jessa Turner
Coquitlam In-Person · Online BC
Anxiety · Burnout · Self-Esteem · Relationships
RTC · ACCT
Roxanne Hahn
Coquitlam In-Person · Online BC
Trauma · Identity · Neurodivergence · Relationships
RCC · BCACC
Natasha Carville
Victoria Fridays · Online BC
EMDR · Trauma · Grief & Loss · Anxiety
CCC · CCPA
Lina Abbas
Online Across BC · English & Arabic
Anxiety · Trauma · Depression · Life Transitions
Take the First Step
You Don't Have to Figure Everything Out on Your Own
Whether you're feeling overwhelmed, navigating a difficult season, or simply wanting to understand yourself better, counselling can be a place to begin.
Book Your Free 20-Minute Consultation → Free · Virtual · No obligation · Not a counselling session